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15 Benefits of Spring

Here Comes the Sun

Just knowing that the time is changing in a couple weeks - which means that it will lighter later in the day - has given me new purpose. I have started - WANTING - to do spring cleaning. I have little projects going on at my business and at home - plus I swear my nails and hair are growing faster the last month.

Spring in the Northern Hemisphere will begin March19th 2024. Then we're on our way to sunnier times and warmer weather ahead. How people do it so far north is amazing to me. I’m sure you are familiar with the feeling when the cold wind blows past your face (especially this last week or so), through your skin and penetrates into your bones, where it replaces the marrow with a wintry mix of snow and ice. They dwell in darkness up north much longer than we do in Las Vegas. We almost crave those rainy days just for a different sky. But it does get cold. Many visitors are always amazed when they hit us in January and February and it's 45 degrees out. Why is it so cold? It's winter!

The sunny and warmer weather is finally here (even if it is windy), and thanks to the sun’s comforting rays, most of us are now likely to be in much better moods. Spring euphoria is not imaginary — it has in fact a host of scientific underpinnings.

15 Scientific Reasons Spring Is the Most Delightful Season

By mentalfloss .com | Jan 3, 2023, 5:25 PM EST

Summer, winter, and fall may have their fans, but spring is clearly the most lovable of the four seasons. Not convinced? Here are 15 scientific reasons why spring is great.

1. Spring temperatures are moderate.

Spring marks the end of blistering winter and the transitional period to scorching summer. In many places, the season brings mild temperatures in the 60s and 70s Fahrenheit (70s - 80s in Las Vegas). People tend to be most comfortable at temperatures of about 72°F, so the arrival of spring means you can finally ditch the heavy winter layers and still be comfortable. Spending time with our family and friends is ultra-healthy (both socially and mentally), but it’s a bit of a hassle to pull on a coat, a scarf, gloves, and a pair of boots before going out, so you’re more likely to be tempted to just stay in during the winter. And of course one consequence of less socializing is that we engage in fewer physical activities in general: no more quick lunchtime walks, or after dinner strolls. Thankfully, spring gives us more daylight and warmth to encourage us to be on the go.

2. There is more daylight.

Following the spring equinox, days begin lasting longer and nights get shorter. Daylight saving time, which moves the clock forward starting in March, gives you even more light hours to get things done. Those extra hours of sun can be a major mood-booster, according to some research. A 2016 study of students in counseling at Brigham Young University found that the longer the sun was up during the day, the less mental distress people experienced. Seasonal changes, especially the "winter blues", may be a worry for some because they can trigger changes not only in mood, but also in energy levels, sleeping, eating, and social and sexual behavior.

But as soon as we get a prolonged access to daylight, fresh air outdoors and time with family and friends, we feel the benefits. So take time out to admire the greenery and colors around you and experience the instant relaxation of your stressed mind. It’s the season to feel fabulous and healthy.

3. Birds return from their winter vacations.

Many animals migrate south during the winter, then head north as temperatures rise. For relatively northern regions, there’s no better indicator of spring than birds chirping outside your window. Their northward migration can start as early as mid-February and last into June, meaning that throughout the spring, you can expect to see a major avian influx. In addition to the satisfaction of marking species off your bird-watching checklist, seeing more of our feathered friends can make you happy. In 2017, a UK study found that the more birds people could see in their neighborhoods, the better their mental health.

4. Baby animals greet the world.

Many animals reproduce in the spring, when temperatures are warmer and food is plentiful. Baby bunnies, ducklings, chipmunks, and other adorable animals abound come spring. Studies have found that seeing cute animals can have positive effects on humans. For instance, one small study in 2012 found that when college students looked at cute images of baby animals, they were better at focusing on a task in the lab. Being able to watch fluffy baby squirrels frolic outside your office window might make spring your most productive season of the year.

5. You’re statistically safer in spring.

In 2015, a pair of public policy researchers discovered a hidden upside to “springing forward” for daylight saving time. It reduced crime. When the sun set later in the evening, the study published in the Review of Economics and Statistics found, robbery rates fell. After daylight saving time started in the spring, there was a 27 percent drop in robberies during that extra hour of evening sunlight, and a 7 percent drop over the course of the whole day.

6. You can spend more time outside.

Warmer temperatures mean you can spend more time outdoors without freezing your feet off, which is great for mental health. Across the seasons, research has found that taking walks in nature slows your heart rate and makes you more relaxed, but some research indicates that there is something special about spring's effect on your brain. A 2005 study from the University of Michigan linked spending 30 minutes or more outside in warm, sunny spring weather to higher mood and better memory. But the effect reverses when spring ends, since being outside in the warmest days of summer is usually pretty uncomfortable.

7. Spring makes you more creative.

That same University of Michigan study found that spending time outside in the sunny spring weather isn’t just a mood booster; it actually can change the way people think. The researchers found that being outdoors broadened participants’ minds, leaving them more open to new information and creative thoughts. According to Peter Walschburger, Professor Emeritus of Biopsychology at the Freie Universität Berlin, “Human beings are programmed to rest when it’s dark, and to be active and in high spirits when it’s light”. He further explains that humans “react massively to light”. That is why conscious experience and human behavior change radically on fine spring days.

8. The leaves come out on trees.

Spring brings green growth back to plants and trees. Depending on where you live, trees may begin sporting new leaves as early as mid-March. That successful spring leaf growth ensures a cool canopy to relax under during the hot summer—a hugely important factor in keeping cities comfortable. According to researchers, vegetation plays a big role in mitigating the urban heat island effect. When trees release water back into the air through evapotranspiration, it can cool down the areas around them by up to 9°F, according to the EPA.

9. Growing plants absorb carbon dioxide.

It’s amazing what a little sun can do for plants and grass. Through photosynthesis, plants convert sunlight, carbon dioxide, and water into food, releasing oxygen in the process. That means as plants start to grow in the spring, they pull carbon out of the atmosphere, providing an important environmental service. Plants take in roughly 25 percent of the carbon emissions humans produce, absorbing more than 100 gigatons of carbon through photosynthesis each growing season. Because of this, the amount of carbon dioxide in the atmosphere drops each spring and summer. (Unfortunately, it rises in the winter, when most plants aren’t growing.)

10. It’s easier to find fresh, tasty produce.

Many vegetables and some fruits are harvested in the spring. Getting more fruits and vegetables into your diet isn’t just good for the body; it’s good for the soul. A 2016 study of more than 12,000 Australians found that when people increased the amount of fruits and vegetables in their diet, they felt happier and had higher rates of life satisfaction. If they increased their intake by eight portions a day (a tall order, we know) the psychological gains were equivalent to the change in well-being people experience when they go from being unemployed to having a job, the researchers found.

11. Flowers are blooming.

After months spent conserving energy, flowers bloom in the spring, once they sense that the days have grown longer and the weather has turned warmer. That’s good for humans, because several studies have shown that looking at flowers can make you happy. A 2005 study from Rutgers University found that when participants were presented with a bouquet of flowers, it resulted in what scientists call a “true smile” a full 100 percent of the time. Seeing flowers had both “immediate and long-term effects” that resulted in elevated moods for days afterward, according to the researchers [PDF]. This is the time when flowers start to blossom and we have more time to spend with our plants in the garden. Researchers have found that smelling roses or even pulling up weeds can decrease blood pressure, increase brain activity and produce a sense of wellbeing. They have also observed that allotment gardening can play a key role in promoting mental wellbeing and could even be used as a preventive health measure.

12. You can take your exercise routine outdoors.

While it’s important to keep moving no matter what the weather is, research shows that working out can be more beneficial if you do it outside. A 2011 study found that, compared with an indoor workout, exercising outdoors in nature increased energy levels, made people feel revitalized, and decreased tension, among other positive effects. People who worked out in the fresh air also tended to say they enjoyed the experience more and would be likely to repeat it, suggesting that using nature as your gym might help you stick with your exercise regimen. While those benefits probably extend to winter, too, it’s a whole lot easier to stomach the idea of a run once the weather warms up.

13. You don’t have to worry about too-dry air.

(For us that live in the desert this may not always apply. While I find the cold dry much harder on my sinuses- we really don't have that much humidity most of the year.) Flu season in the U.S. typically lasts through the fall and winter, usually peaking between December and February and tapering off during the spring. The seasonal change is in part because of dry air. Cold temperatures mean a drop in humidity, and indoor heating only makes the air drier. This lack of moisture in the air can dry out your skin and the nasal cavities, leading to nose bleeds, irritated sinuses, and a greater risk of getting sick. Since the mucus in your nose is designed to trap viruses, when it dries up, you’re more likely to catch something nasty, like the flu. As the weather warms up and becomes more humid throughout the spring, that mucus comes back. As the season wears on, you can probably put away the tissues—if you don’t have spring allergies, that is. Again I think it just really has to do with more fresh air circulating and keep your sinuses hydrated.

14. You can open your windows.

Temperate weather makes it easier to get the fresh air you need. Opening your windows and allowing the breeze in serves as an important way to ventilate indoor spaces, according to the EPA. A lack of ventilation can lead to an unhealthy concentration of indoor pollutants from sources like cleaning product fumes, certain furniture and building materials, and stoves (especially gas ones), not to mention the COVID-19 virus. All of these factors pose a threat to your health and comfort. Winter brings the highest rates of indoor pollutants like nitrogen oxide, a 2016 study of unventilated stove use in homes found. Spring brings the perfect opportunity to throw open those windows and doors and get the air moving again.

15. You can absorb more vitamin D.

Sunlight triggers your body to produce vitamin D, which keeps your bones strong. At northern latitudes, it’s harder to get enough sun exposure naturally to maintain healthy vitamin D levels during the winter—even if you did want to expose your skin to the elements—but that starts to change during the spring. One study found that in Valencia, Spain (which shares a latitude with Philadelphia, Denver, Baltimore, Kansas City, and several other major U.S. cities), people only need 10 minutes outside with a quarter of their bodies exposed to the spring sunshine to get an adequate daily dose of vitamin D.

(A version of this story originally ran in 2014; it has been updated for 2023.)

Now that it’s getting warmer, the layers of clothing start to come off, and we can start doing outdoor activities once again. Indeed, the feeling of warm sun on our skin makes us feel generally upbeat. So we can rely on spring to make us feel energized, without having to rely too much on caffeine.

Spring is the season of hope where we see the early signs of the labor of the winter months come to life. What a good time to notice the parallels in our own lives. Whether our New Year hopes and plans have failed or stalled, spring reminds us that there's still time to start over again.

Now that it’s clear that spring is such an awesome season,

come out and enjoy the sun (while it's still not too hot)! 

Hope you enjoy your spring as much as I do!

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