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Too Hot to Walk?
It might be a myth that you can fry an egg on a hot sidewalk, but it’s a fact that you can burn your skin - your feet and your dog's paws!
The Birk Girl Blog
5 min read


Are Birkenstocks Good for your Feet?
Birkenstocks are trending ....but are they good for your feet? One Podiatrist, Dr. Asim Sayed, weighs in.
The Birk Girl Blog
7 min read


The Footwear-Back Pain Connection
If you’re one of the many who experience an aching back, you may want to explore options other than your spinal column for the source of your pain. It’s entirely possible that bad shoes could be causing your back pain. What you wear on your feet has a surprising reach upward, impacting your gait, posture, spinal alignment, and more.
The Birk Girl Blog
6 min read


The Birth of Earth Day
How did Earth Day first start? Desert Birkenstock celebrates Earth Day in a special way....
The Birk Girl Blog
3 min read


15 Benefits of Spring
Thanks to the sun’s comforting rays, and warming temperatures most of us are now likely to be in much better moods.
The Birk Girl Blog
9 min read


Finally, the Right Shoe Storage
How do you store your shoes? Time for an update? For all you folks who have a pile at the bottom of your closet or a bucket by the door?
The Birk Girl Blog
4 min read


The Barefoot Dilemma
There are 2 schools of thought. While both have much research and insight, different approaches will work for some people and not others.
The Birk Girl Blog
7 min read


Why “New Year, New Me” Is Toxic
Many approach January as if it holds a kind of magic. But does it?? Is the “new year, new me” mentality actually doing more harm than good?
The Birk Girl Blog
6 min read


Keeping the Christmas Spirit Alive
If your December is starting to feel more like a month-long to-do list than the most wonderful time of the year, you're not alone.
The Birk Girl Blog
5 min read


Mental Health @ the Holidays
Ah, the Christmas season. For some, this is a wonderful time of year. It also can be a time for stress, anxiety, sadness, and frustration.
The Birk Girl Blog
9 min read


Orthotics Exposed
Orthotics are very simply put - an insert that has been constructed to give your foot more support. More support to your arches, heel & foot
The Birk Girl Blog
7 min read


Plantar Fasciitis - part 2
Now that you understand the risk factors, let's get to the best part:
What can you do to avoid plantar fasciitis?
The Birk Girl Blog
5 min read
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